REALationships

Today's society is infatuated with perception of reality TV. What's the perception you say? that it's actually real! What do you think about reality TV and the influence that it has on our lives?

Go ahead state your case!

Feeling Stressed?

Here is a blog where you can vent about the various things you are stressed about.

So please go ahead and make a post and let's see what it is that is getting you stressed.

Take a well needed break

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Frustration part 2

Hi Everyone,

As promised I will share a few of my tricks to relieving frustration. Here we go.

• Take a walk or exercise
• Take a warm bath or go for a swim (water can be relaxing)
• Aromatherapy (scented candles or oils)
• Turn to your favourite hobby or learn a new one i.e. gardening, jogging groups
• Volunteer (giving back helps us to appreciate what we have)
• Talk to someone who is a good listener
• Write a journal

Depending on the day and the reason for frustration these may be just what you need to feel a little better. Feel free to post what works for you. Until next time : )

Feeling Frustrated?

At some point in our lives we will come to a place where we are frustrated! Whether it's our jobs, spouses, kids, finances, whatever! Feelings of frustration happens we're trying to change something we have little or no control over. (Sigh)

So what now?

Well we could walk around for long periods of time feeling and looking miserable (I'm sure we've all been there or know someone who fits the bill ;) or we can take matter's into our own hands and change the only thing we have control of...ourselves.

See frustration can be like drinking poison and expecting it to kill someone else. So all in all it usually does us no good to get so frustrated that it impacts the way we make decisions. When I'm feeling that way there are several strategies I use to calm my nerves and re-focus.

• What is it that frustrates you?
• How do you cope?

Stay tuned for more.

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Life's hard BE a Coach!

• Do you like reaching out to others?
• Do others see you as a mentor?
• Are you tired of working for someone else and want to build your own business, but don't know where to start?

Then Life Coaching just might be the path for you to learn more Go here

Blogging or jogging?

Hello out there : )

As most of us know exercise is apart of healthy living. It keep our bodies in shape and our minds relaxed. So why is it that so many of us who know better don't do better?
What are the real reason's some of us don't exercise?