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Frustration part 2

Hi Everyone,

As promised I will share a few of my tricks to relieving frustration. Here we go.

• Take a walk or exercise
• Take a warm bath or go for a swim (water can be relaxing)
• Aromatherapy (scented candles or oils)
• Turn to your favourite hobby or learn a new one i.e. gardening, jogging groups
• Volunteer (giving back helps us to appreciate what we have)
• Talk to someone who is a good listener
• Write a journal

Depending on the day and the reason for frustration these may be just what you need to feel a little better. Feel free to post what works for you. Until next time : )

Feeling Frustrated?

At some point in our lives we will come to a place where we are frustrated! Whether it's our jobs, spouses, kids, finances, whatever! Feelings of frustration happens we're trying to change something we have little or no control over. (Sigh)

So what now?

Well we could walk around for long periods of time feeling and looking miserable (I'm sure we've all been there or know someone who fits the bill ;) or we can take matter's into our own hands and change the only thing we have control of...ourselves.

See frustration can be like drinking poison and expecting it to kill someone else. So all in all it usually does us no good to get so frustrated that it impacts the way we make decisions. When I'm feeling that way there are several strategies I use to calm my nerves and re-focus.

• What is it that frustrates you?
• How do you cope?

Stay tuned for more.

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